<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>I can do this :) 
im back 

start weight  220
1st gw      192 met 
2nd gw     180 
3rd gw      170
4th gw      160
5th gw      140
6th final weight      130 :)</description><title>Lets Get In Shape</title><generator>Tumblr (3.0; @workitoutforsummer)</generator><link>http://workitoutforsummer.tumblr.com/</link><item><title>summerskinny25:

meditationsinwonderland:

thefitstop101:

“Our...</title><description>&lt;img src="http://25.media.tumblr.com/140ff44995a7576fd96f2096965860d8/tumblr_mhzhzq06ym1rmsusuo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://summerskinny25.tumblr.com/post/45706243797/meditationsinwonderland-thefitstop101-our"&gt;summerskinny25&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://meditationsinwonderland.tumblr.com/post/43738922422/thefitstop101-our-fast-food-display-is-now-2"&gt;meditationsinwonderland&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://thefitstop101.tumblr.com/post/42719755613/our-fast-food-display-is-now-2-years-old-the"&gt;thefitstop101&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;em&gt;“Our fast “food” display is now 2 years old. The word food is questionable, since the bread-like and meat-like substances have not molded or spoiled in any way. Bugs won’t even bother with it. Please think twice about giving this to your kids. You have a choice, but they don’t. We truly are what we eat.”&lt;/em&gt;&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;How scary is this! If bacteria don’t want it, you probably shouldn’t either.&lt;/p&gt;
&lt;p&gt;Just another reason to go green! Makes me proud to be a vegetarian.&lt;/p&gt;
&lt;p&gt;Namaste,&lt;/p&gt;
&lt;p&gt;Anna&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;This is so gross! If it doesn’t spoil, how is it even considered legit food? Lean meat, chicken, beef, fish, etc are healthy and good in moderation, but &lt;em&gt;NOT&lt;/em&gt; when they come from somewhere where they 99 cents. I will never put this shit in my body again.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;this is so crazy !&lt;/p&gt;</description><link>http://workitoutforsummer.tumblr.com/post/45711780126</link><guid>http://workitoutforsummer.tumblr.com/post/45711780126</guid><pubDate>Mon, 18 Mar 2013 19:46:23 -0400</pubDate><category>fastfood</category><category>food</category><category>nasty</category><category>old</category><category>wendys</category><category>jack</category><category>mcdonalds</category><category>fries</category><category>burger</category><category>cheeseburger</category><category>weight</category><category>weight loss</category><category>motivation</category></item><item><title>LOVE HER &lt;3333</title><description>&lt;img src="http://25.media.tumblr.com/7a948fd5857929d468356ee8bdb1128a/tumblr_midvc3ycrb1r3gi71o1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;LOVE HER &lt;3333&lt;/p&gt;</description><link>http://workitoutforsummer.tumblr.com/post/45623015368</link><guid>http://workitoutforsummer.tumblr.com/post/45623015368</guid><pubDate>Sun, 17 Mar 2013 18:25:32 -0400</pubDate><category>KHOLE</category><category>KARDASHIAN</category><category>LOVE</category><category>girl</category><category>girls</category><category>weight</category><category>weight loss</category><category>motivation</category><category>BODY</category><category>REVENGE</category><category>longhair</category><category>PRETTY</category></item><item><title>jessiesilver:

Very good! I’m out of breath only after 10...</title><description>&lt;iframe width="400" height="225" src="http://www.youtube.com/embed/S-VH0aTOOik?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://jessiesilver.tumblr.com/post/41456909504/very-good-im-out-of-breath-only-after-10-minutes"&gt;jessiesilver&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Very good! I’m out of breath only after 10 minutes :D feeling good! try it =)&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://workitoutforsummer.tumblr.com/post/45622032132</link><guid>http://workitoutforsummer.tumblr.com/post/45622032132</guid><pubDate>Sun, 17 Mar 2013 18:13:51 -0400</pubDate><category>workout</category><category>tryit</category><category>sexy</category><category>love</category><category>girls</category></item><item><title>justtobestickthin:

You decide what body you have
</title><description>&lt;img src="http://25.media.tumblr.com/d4240b5d52ebde0dbfbf0b6528271912/tumblr_miybt54J1P1s5u4l2o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://justtobestickthin.tumblr.com/post/44245388996/you-decide-what-body-you-have"&gt;justtobestickthin&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;You decide what body you have&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://workitoutforsummer.tumblr.com/post/45621173486</link><guid>http://workitoutforsummer.tumblr.com/post/45621173486</guid><pubDate>Sun, 17 Mar 2013 18:03:35 -0400</pubDate><category>weight</category><category>weight loss</category><category>fruit</category><category>vegetables</category><category>motivation</category><category>love</category><category>girl</category><category>girls</category><category>skinny</category><category>fat</category><category>diet</category><category>exercise</category><category>junk</category><category>junkfood</category><category>sexy</category><category>underwear</category><category>jeans</category></item><item><title>i wish i could get in this mind set !  </title><description>&lt;img src="http://25.media.tumblr.com/7541e6686e83c2c5c38d4a68291e28dc/tumblr_mjqjfv98WB1s8bqfqo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;i wish i could get in this mind set !  &lt;/p&gt;</description><link>http://workitoutforsummer.tumblr.com/post/45614522532</link><guid>http://workitoutforsummer.tumblr.com/post/45614522532</guid><pubDate>Sun, 17 Mar 2013 16:46:08 -0400</pubDate><category>gym</category><category>weight</category><category>powerful</category><category>weight loss</category><category>doit</category><category>love</category><category>girl</category><category>girls</category><category>skull</category><category>exercise</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/cb7bff6125e4755bbb7998526cb695a3/tumblr_mgqxbnR5Wq1qfn9ofo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://workitoutforsummer.tumblr.com/post/41169091428</link><guid>http://workitoutforsummer.tumblr.com/post/41169091428</guid><pubDate>Mon, 21 Jan 2013 22:58:24 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m3x567Xgvm1rt2wolo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://workitoutforsummer.tumblr.com/post/37589520224</link><guid>http://workitoutforsummer.tumblr.com/post/37589520224</guid><pubDate>Sun, 09 Dec 2012 17:38:17 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_mcq2rcwVQo1r6u05ro1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://workitoutforsummer.tumblr.com/post/35052871524</link><guid>http://workitoutforsummer.tumblr.com/post/35052871524</guid><pubDate>Mon, 05 Nov 2012 07:34:57 -0500</pubDate></item><item><title>healthy-is-the-way-to-go:

healthiie:

o m g

Hahahaha
</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_mcbdu9PSjG1r3gb3zo1_400.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_mcbdu9PSjG1r3gb3zo2_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_mcbdu9PSjG1r3gb3zo3_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_mcbdu9PSjG1r3gb3zo4_400.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://healthy-is-the-way-to-go.tumblr.com/post/34140547621/healthiie-o-m-g-hahahaha"&gt;healthy-is-the-way-to-go&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://healthiie.tumblr.com/post/34120564786/o-m-g"&gt;healthiie&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;o m g&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Hahahaha&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://workitoutforsummer.tumblr.com/post/35052710855</link><guid>http://workitoutforsummer.tumblr.com/post/35052710855</guid><pubDate>Mon, 05 Nov 2012 07:28:47 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lsof4w4r491r1t2dao1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://workitoutforsummer.tumblr.com/post/35052459433</link><guid>http://workitoutforsummer.tumblr.com/post/35052459433</guid><pubDate>Mon, 05 Nov 2012 07:18:51 -0500</pubDate></item><item><title>britsfit:

SO CUTE AHHHH
</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_mccdmmb1vQ1ro0mq6o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://britsfit.tumblr.com/post/34194676977/so-cute-ahhhh"&gt;britsfit&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;SO CUTE AHHHH&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://workitoutforsummer.tumblr.com/post/35052444575</link><guid>http://workitoutforsummer.tumblr.com/post/35052444575</guid><pubDate>Mon, 05 Nov 2012 07:18:14 -0500</pubDate></item><item><title>thebodypositiveproject:

What judgments do you pass based solely...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_mcrmz9Zuym1rtheg4o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://thebodypositiveproject.tumblr.com/post/34706274711/what-judgments-do-you-pass-based-solely-on-the"&gt;thebodypositiveproject&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;What judgments do you pass based solely on the shape of another person’s body?&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://workitoutforsummer.tumblr.com/post/35052430195</link><guid>http://workitoutforsummer.tumblr.com/post/35052430195</guid><pubDate>Mon, 05 Nov 2012 07:17:39 -0500</pubDate></item><item><title>becausewecandoit:

This is my always reblog.
</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m8nzyqAIpN1qdjpn8o1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://becausewecandoit.tumblr.com/post/34992189541/this-is-my-always-reblog"&gt;becausewecandoit&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;This is my always reblog.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://workitoutforsummer.tumblr.com/post/35052416476</link><guid>http://workitoutforsummer.tumblr.com/post/35052416476</guid><pubDate>Mon, 05 Nov 2012 07:17:06 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m83vrnKPn11qbt742o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://workitoutforsummer.tumblr.com/post/35052405766</link><guid>http://workitoutforsummer.tumblr.com/post/35052405766</guid><pubDate>Mon, 05 Nov 2012 07:16:40 -0500</pubDate></item><item><title>timeformetobehappy:

Oh my god what no
</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_mcda8um68C1qbrivdo1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://timeformetobehappy.tumblr.com/post/34211698699/oh-my-god-what-no"&gt;timeformetobehappy&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Oh my god what no&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://workitoutforsummer.tumblr.com/post/35052397382</link><guid>http://workitoutforsummer.tumblr.com/post/35052397382</guid><pubDate>Mon, 05 Nov 2012 07:16:20 -0500</pubDate></item><item><title>yum ,</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_mav5zts8Dn1ryfriuo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;yum ,&lt;/p&gt;</description><link>http://workitoutforsummer.tumblr.com/post/32592858409</link><guid>http://workitoutforsummer.tumblr.com/post/32592858409</guid><pubDate>Sun, 30 Sep 2012 10:11:22 -0400</pubDate><category>sexy</category><category>workout</category><category>motivation</category><category>models</category><category>girl</category><category>girlcrush</category><category>buddha</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m95aig6iHx1rwslbxo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://workitoutforsummer.tumblr.com/post/32361479930</link><guid>http://workitoutforsummer.tumblr.com/post/32361479930</guid><pubDate>Wed, 26 Sep 2012 20:06:51 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m9fso0SJ4v1rey8fjo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://workitoutforsummer.tumblr.com/post/30349460491</link><guid>http://workitoutforsummer.tumblr.com/post/30349460491</guid><pubDate>Mon, 27 Aug 2012 20:02:58 -0400</pubDate></item><item><title>my-fight-for-fit:

What would I do without my oatmeal?!
</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m8cknm1q6K1ryi561o1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://my-fight-for-fit.tumblr.com/post/28850006693/what-would-i-do-without-my-oatmeal"&gt;my-fight-for-fit&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;What would I do without my oatmeal?!&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://workitoutforsummer.tumblr.com/post/28972622783</link><guid>http://workitoutforsummer.tumblr.com/post/28972622783</guid><pubDate>Wed, 08 Aug 2012 05:17:34 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lyj2q4AVJZ1r7kaoso1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://workitoutforsummer.tumblr.com/post/28958799601</link><guid>http://workitoutforsummer.tumblr.com/post/28958799601</guid><pubDate>Tue, 07 Aug 2012 23:59:42 -0400</pubDate></item></channel></rss>
